14. What are some of the kindest/meanest things you tell yourself? Do you need a nicer self-narrative?
Both of the kindest and meanest things I tell myself are actually about my agoraphobia management and the need for self care. Some days, I cold blast myself with shame over whether I've left the house, and shiver like an frosted sapling. Other days, it makes sense to me that these extreme measures are being taken to avoid the most debilitating triggers. It's only at that point that I'm kind to myself, allowing the self care needed in order to regulate my internal environment, and for emotional growth to take root.